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North West Fitness Academy

1 day ago

North West Fitness Academy
There is no Enjoyment!!That's feeling comes after the Work is done.My Brain is always looking for a way out, looking for every excuse to skip a session. If I do miss a session then I'm feeling bad until I get that session done. What story do you be telling yourself Before, During & After a workout? ... See MoreSee Less

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North West Fitness Academy

4 days ago

North West Fitness Academy
Great Buzz this morning in Foxford for our Get up & Go session.Great to see our lives getting back to some sort of Normality. ... See MoreSee Less

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North West Fitness Academy

1 week ago

North West Fitness Academy
Feel Good Friday😀😀Today we have Morag with our Feel Good Friday Morag has been with us since May and to see her progress has been phenomenal. Always giving her best in class and brining loads of energy. She has been brilliant to have as part of the North West Family. Listen to her story below.. I decided to join North West Fitness Academic after an especially hard few months. Lockdown, a break-up, losing my job in a pandemic, and studying abroad had all taken their toll on my health, and I felt unfit and fed up. After speaking to a friend, they recommended I join the lads at NWFA, especially for their boxing classes (something which I have always wanted to try)! I went into my first class thinking I would be well able to handle the workout after years of competitive dancing, swimming, and having followed exercise programmes online over the various lockdowns. How wrong I was 😂 I finished the class more red and more sweaty than I had been in years, but I felt so proud of myself and so happy and encouraged! Ever since, the classes at NWFA have been something to look forward to in my study-filled days. Each trainer is encouraging and kind, and I never feel any intimidation going into the classes and exercises. I'm someone who really thrives in a class setting, with someone telling me to keep going, so it has been amazing to get back into it. It has also been wonderful getting to know the other members, and reconnecting with girls from school who I wouldn't have seen otherwise after having lived abroad for so long. My biggest achievement happened this morning: I hit my weight loss goal of two stones down since February of this year! The number on the scales isn't the most important to me, it's the fact that I persevered and pushed hard and achieved something I had set my mind to. It has given me more confidence in myself and in my ability to complete other goals in my studies, work, and life overall!For anyone thinking about starting their health and fitness journey, let me say that I know how hard it is. I put it off for so long, saying that it was only one more cigarette, or one more bag of crisps, or only one more day spent being unhappy. It's easy to let negative thought cycles take over, but it is such an accomplishment to not them control you. I feel prouder of myself than I ever have. I feel more confident in my body and my abilities. Most of all, I feel strong. You can do it! 💪🏻 ... See MoreSee Less

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North West Fitness Academy

1 week ago

North West Fitness Academy
**Fit-Buddy Boot-Camp Challenge*****Starting Monday September 20th*** Looking to start building some consistency leading into the winter Month's?Struggling with Accountability during the summer?Do you still want to finish 2021 feeling Strong & Healthy?Fit-Buddy Boot-Camp is the perfect way to get started staying accountable to your coach and more importantly to your Friend.This program will give you all the Tools you need so you will achieve Long Lasting Results finishing 2021 the best way possible..All we want from you is to commit to 3 sessions per week &Make better choices when it comes to your Nutritonal Habits If you want to find out more about this program.Send us a private message and we will fill you in further. ... See MoreSee Less

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North West Fitness Academy

3 weeks ago

North West Fitness Academy
Jamie happy out putting up the Mayo sign.Not long now😀😀. ... See MoreSee Less

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We bring Busy Adults on a Journey that will have them feeling more Confident their overall life while making sure they are enjoying the Journey.

North West Fitness Academy
Great Buzz this morning in Foxford for our Get up Great Buzz this morning in Foxford for our Get up & Go session. Great to see our lives getting back to some sort of Normality.
Feel Good Friday😀😀 Today we have Morag with Feel Good Friday😀😀 Today we have Morag with our Feel Good Friday Morag has been with us since May and to see her progress has been phenomenal. Always giving her best in class and brining loads of energy. She has been brilliant to have as part of the North West Family. Listen to her story below.. I decided to join North West Fitness Academic after an especially hard few months. Lockdown, a break-up, losing my job in a pandemic, and studying abroad had all taken their toll on my health, and I felt unfit and fed up. After speaking to a friend, they recommended I join the lads at NWFA, especially for their boxing classes (something which I have always wanted to try)! I went into my first class thinking I would be well able to handle the workout after years of competitive dancing, swimming, and having followed exercise programmes online over the various lockdowns. Each trainer is encouraging and kind, and I never feel any intimidation going into the classes and exercises. I'm someone who really thrives in a class setting, with someone telling me to keep going, so it has been amazing to get back into it. It has also been wonderful getting to know the other members, and reconnecting with girls from school who I wouldn't have seen otherwise. My biggest achievement happened this morning: I hit my weight loss goal of two stones down since February of this year! It has given me more confidence in myself and in my ability to complete other goals in my studies, work, and life overall! For anyone thinking about starting their health and fitness journey, let me say that I know how hard it is. I put it off for so long, saying that it was only one more cigarette, or one more bag of crisps, or only one more day spent being unhappy. It's easy to let negative thought cycles take over, but it is such an accomplishment to not them control you. I feel prouder of myself than I ever have. I feel more confident in my body and my abilities. Most of all, I feel strong. You can do it! 💪🏻
**Fit-Buddy Boot-Camp Challenge** ***Starting Mon **Fit-Buddy Boot-Camp Challenge** ***Starting Monday September 20th*** Looking to start building some consistency leading into the winter Month's? Struggling with Accountability during the summer? Do you still want to finish 2021 feeling Strong & Healthy? Fit-Buddy Boot-Camp is the perfect way to get started staying accountable to your coach and more importantly to your Friend. This program will give you all the Tools you need so you will achieve Long Lasting Results finishing 2021 the best way possible.. All we want from you is to commit to 3 sessions per week &Make better choices when it comes to your Nutritonal Habits If you want to find out more about this program. Send us a DM and we will fill you in further.
Jamie happy out putting up the Mayo sign. Not lon Jamie happy out putting up the Mayo sign. Not long now😀😀.
4 Simple Rules for Eating: Eat slowly Stop at 80 4 Simple Rules for Eating: Eat slowly Stop at 80% full Eat protein Eat vegetables How many of the above are you doing consistently?? Comment below #results #nutrition #fitness #strengthtraining #northwest
Feel Good Friday😀😀. Today we have for our F Feel Good Friday😀😀. Today we have for our Feel Good Friday is Meghan Henry. Meghan had been with North West since reopening stay consistent with her Training and also taking part in the North West Running Club for July meeting up every Sunday with other North West Members. Meghan has since moved to Dubai teaching so everyone at North West would like to wish her all the best. Listen to her experience below. I decided to join North West fitness to improve my fitness after lockdown. I have always been relatively active but wouldn’t see much results and I loved their classes from previously being a member in 2018. What I loved was that every trainer took an interest in each and every client and got to know everyone individually, not just in regards to their fitness but they’re life outside of the gym also. My experience from day one has been amazing! The classes are so enjoyable and every member is so friendly and encouraging. My biggest achievement since beginning my journey in North West has probably been joining the running club in July and staying committed to the challenge and even running more than the target distance for the month of July. Even going for runs with girls I’d never met before and then becoming friends with them was brilliant. I’m even getting stronger and lifting heavier weights in the classes that I wouldn’t even consider lifting when I first joined For anyone thinking about starting their health and fitness journey, just go for it. You honestly won’t regret it! If anything, you’ll regret not joining sooner. I was always a bit intimidated and worried that I’d do everything wrong but everyone is so welcoming in the classes and there for the exact same reason you are and that is to improve themselves. Thanks a million to everyone in North West Fitness Foxford for making my experience so enjoyable. There was never a day when I didn’t laugh and enjoy every class 😊 See you a ll at Christmas 🇦🇪
Start by doing something!!. Don't overwhelm yourse Start by doing something!!. Don't overwhelm yourself by thinking that you have to go and run a 5k on the first session. We always over think it when it comes to exercise. We think that we have to keep up with everyone in Class. We must lift the same weight like everyone else. Take one step today, another tomorrow start building momentum & confidence. You will be surprised after a few short weeks that you will be able to do a little bit more in each session. But remeber the most important aspect to all of this. Start by doing something. What's your something?
If only you could bottle what these fellas showed If only you could bottle what these fellas showed yesterday we would have no worries. A day we will remeber for the rest of our days.
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086 086 2542
nwbaballina@gmail.com

Crossmolina / Foxford
Co. Mayo

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