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North West Fitness Academy

2 days ago

North West Fitness Academy
Feel Good Friday😀😀.Today for our feel good Friday is new Newest Member of the North West Family.Maya Rose Sweeney came into this world at 12am on the 13th June.She is doing brilliantly so far so fingers crossed it will continue this way.She has yet to try out any North West sessions but is hoping to when she gets her jabs she reckons😀😀 ... See MoreSee Less

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North West Fitness Academy

1 week ago

North West Fitness Academy
Feel Good Friday😀😀Today we have one of our long term members Laura Foye. Laura has been on quiet the journey since joining North West from competiting in White Boxing Events to Mud Runs all something way out of her comfort zone initially. She is now 32 weeks pregnant still coming in and hitting her weekly sessions and bringing plenty of laughs along the way. Listen to her journey below👇👇👇I decided to join North West Fitness nearly 4 years ago because initially I wasn't happy with my weight. My confidence was so low, I actually had My boyfriend make the initial call to the lads at North West to enquire about classes for me.I had tried alternative weight loss programs in the past but they only lasted for the short term. My experience since then has been amazing. Over the past 4 years my needs have definitely changed.From loosing weight to, maintaining my weight to just getting Into the gym and feeling good about myself again.Alot of where I am today hasn't just been about going to the gym its the constant support & guidance and of course the friendships you make with the other gym members. There is a real community spirit at North West that pushes you to keep going. My Biggest win right now is being 32 weeks pregnant and still making 3 classes a week and having the confidence to do it. The lads have been amazing!!! They alternate the classes for me so that I can take part just like everyone else and make sure I don't push myself to hard For anyone starting their fitness journey, it's never to late. If at 32 weeks pregnant I can get up and go to the gym 3 days a week anyone can. Yes, the initial first step is hard but you won't regret it. Fitness has been my saving grace expecially now being pregnant. Its keeping me active and most importantly keeping me sane!! While I know I won't be winning any marathons anytime soon I know I am winning at still feeling like myself and feeling confident being pregnant. ... See MoreSee Less

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North West Fitness Academy

2 weeks ago

North West Fitness Academy
When reading Atomic Habits, this paragraph jumped out at it me.We all have Goals we want to achieve but it's not the Goal that's the problem it's the System that let's us down.What Habits are you doing Daily that's holding you back?What Behaviours have you built over a number of years that ruining your progress?Once you start recognising these Behaviours and start making small changes to them.That's when you will see real change and long lasting Results#results #atomichabits #jamesclear #goals #fitnessjourney2021 #healthyhabits #semiprivatetraining #largegroupconditioning ... See MoreSee Less

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North West Fitness Academy

2 weeks ago

North West Fitness Academy
Best of Luck to all Businesses reopening today.It's been the most challenging of times not knowing what was around the corner. Let's hope this can be a new Beginning, We can start getting our lives back to some type of normal.Make sure to Enjoy yourselves & Stay safe. ... See MoreSee Less

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North West Fitness Academy

2 weeks ago

North West Fitness Academy
Feel Good Friday😀😀. Today we have Ursula Salter.. Ursula reached out last October when she was advised by her Consultant to drop 20 pounds. She has been doing amazing and for the Mony of May she has recently completed 100k in aid of Laura Lynn. Listen to her Journey below.. I decided to join NWF because I'd previously done personal training & found them to be very good, supportive, friendly & helpful.I was diagnosed with arthristis & adviced to lose 20lbs by my consultant. My experience to date has been absolutely fantastic. Any time I have a query or an having a bad day I know I can contact one of the lads who are only too happy to help me out.. I'm down 3 stone 11lbs since 21st Oct.This is despite not been able to carry out zoom classes and just following the other advice, recipes and hints that Ciaran & Brian give in the group's. I know now that it's possible to loose weight without restricting yourself & feeling guilty eating things that you like chocolate or odd take away. If you make constantly good choices the chocolate & take away don't have negative effects on the plan. Its not a diet that your on its about making some lifestyle changes that are sustainable for the future & fit in with busy family life. Preparation is key. I feel that everything I have changed has been easy to do & honestly no drastic measures stuff I knew but just needed a bit of a kick & accountability to keep me on track. Anyone thinking about starting their Journey Just do it, don't over analyse it. Don't be putting it off thinking it's not the right time. I've managed to lose 3stone 11lbs since end of Oct without a restrictive diet and no zoom classes. Its possible if you put your mind to it. The help & support you'll get not only from Brian & Ciaran but also rest of the group who are on the programme is fantastic & there is plenty of crack in the group too. Everybody's individual needs is considered by the lads & help is always on hand. ... See MoreSee Less

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We bring Busy Adults on a Journey that will have them feeling more Confident their overall life while making sure they are enjoying the Journey.

North West Fitness Academy
Feel Good Friday😀😀. Today for our feel good Feel Good Friday😀😀. Today for our feel good Friday is new Newest Member of the North West Family. Maya Rose Sweeney came into this world at 12am on the 13th June. She is doing brilliantly so far so fingers crossed it will continue this way. She has yet to try out any North West sessions but is hoping to when she gets her jabs she reckons😀😀
North West Fight club North West Fight club
Feel Good Friday😀😀 Today we have one of our Feel Good Friday😀😀 Today we have one of our long term members Laura Foye. Laura has been on quiet the journey since joining North West from competiting in White Boxing Events to Mud Runs all something way out of her comfort zone initially. She is now 32 weeks pregnant still coming in and hitting her weekly sessions and bringing plenty of laughs along the way. Listen to her journey below👇👇👇 I decided to join North West Fitness nearly 4 years ago because initially I wasn't happy with my weight. My confidence was so low, I actually had My boyfriend make the initial call to the lads at North West to enquire about classes for me. I had tried alternative weight loss programs in the past but they only lasted for the short term. My experience since then has been amazing. Over the past 4 years my needs have definitely changed. From loosing weight to, maintaining my weight to just getting Into the gym and feeling good about myself again. Alot of where I am today hasn't just been about going to the gym its the constant support & guidance and of course the friendships you make with the other gym members. There is a real community spirit at North West that pushes you to keep going. My Biggest win right now is being 32 weeks pregnant and still making 3 classes a week and having the confidence to do it. The lads have been amazing!!! They alternate the classes for me so that I can take part just like everyone else and make sure I don't push myself to hard For anyone starting their fitness journey, it's never to late. If at 32 weeks pregnant I can get up and go to the gym 3 days a week anyone can. Yes, the initial first step is hard but you won't regret it. Fitness has been my saving grace expecially now being pregnant. Its keeping me active and most importantly keeping me sane!! While I know I won't be winning any marathons anytime soon I know I am winning at still feeling like myself and feeling confident being pregnant.
When reading Atomic Habits, this paragraph jumped When reading Atomic Habits, this paragraph jumped out at it me. We all have Goals we want to achieve but it's not the Goal that's the problem it's the System that let's us down. What Habits are you doing Daily that's holding you back? What Behaviours have you built over a number of years that ruining your progress? Once you start recognising these Behaviours and start making small changes to them. That's when you will see real change and long lasting Results #results #atomichabits #jamesclear #goals #fitnessjourney2021 #healthyhabits #semiprivatetraining #largegroupconditioning
Best of Luck to all Businesses reopening today. I Best of Luck to all Businesses reopening today. It's been the most challenging of times not knowing what was around the corner. Let's hope this can be a new Beginning, We can start getting our lives back to some type of normal. Make sure to Enjoy yourselves & Stay safe.
Feel Good Friday😀😀. Today we have Ursula S Feel Good Friday😀😀. Today we have Ursula Salter.. Ursula reached out last October when she was advised by her Consultant to drop 20 pounds. She has been doing amazing and for the Month of May she has recently completed 100k in aid of Laura Lynn. Listen to her Journey below.. I decided to join NWF because I'd previously done personal training & found them to be very good, supportive, friendly & helpful. I was diagnosed with arthristis & adviced to lose 20lbs by my consultant. My experience to date has been absolutely fantastic. Any time I have a query or an having a bad day I know I can contact one of the lads who are only too happy to help me out.. I'm down 3 stone 11lbs since 21st Oct. This is despite not been able to carry out zoom classes and just following the other advice, recipes and hints that Ciaran & Brian give in the group's. I know now that it's possible to loose weight without restricting yourself & feeling guilty eating things that you like chocolate or odd take away. If you make constantly good choices the chocolate & take away don't have negative effects on the plan. Its not a diet that your on its about making some lifestyle changes that are sustainable for the future & fit in with busy family life. Preparation is key. I feel that everything I have changed has been easy to do & honestly no drastic measures stuff I knew but just needed a bit of a kick & accountability to keep me on track. Anyone thinking about starting their Journey Just do it, don't over analyse it. Don't be putting it off thinking it's not the right time. I've managed to lose 3stone 11lbs since end of Oct without a restrictive diet and no zoom classes. Its possible if you put your mind to it. The help & support you'll get not only from Brian & Ciaran but also rest of the group who are on the programme is fantastic & there is plenty of crack in the group too. Everybody's individual needs is considered by the lads & help is always on hand.
Actually going to miss the outdoors😀😀 How a Actually going to miss the outdoors😀😀 How about you? 👍 Or 👎
Looking forward to getting back inside again next Looking forward to getting back inside again next week. Thankfully we are able to reopen our doors again at North West. Fingers Crossed for good this time. The past 16 Months has been challenging to say the least😀😀. Without everyone's support we wouldn't be in a position to reopen again. Are you looking forward to kickstarting your Journey again indoors?
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086 086 2542
nwbaballina@gmail.com

Crossmolina / Foxford
Co. Mayo

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