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086 086 2542 nwbaballina@gmail.com

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086 086 2542
nwbaballina@gmail.com

Crossmolina / Foxford
Co. Mayo

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North West Fitness Academy

4 weeks ago

Great Energy in Last Night's Boxing & Conditioning Session in Crossmolina.Allot of people will think that they are not able to do a session like thisButThere is people who just started with us in January, in this session along with people who have been with us for years.Everyone is going at their own pace doing what they can and taking rest when needed.Stay Consistent with it and you to be able to do a little bit more every week.Dont wait for the perfect time to get started.Just Get Going 👊👊Happy Friday 🙌🙌 ... See MoreSee Less

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North West Fitness Academy

2 months ago

Big thanks to Brian & Sharon at Imprint Ballina for the personalised balloons and banners.They always go above and beyond your service is always much appreciated.#downsyndromemayo #goggins4x4x8Challenge@imprintballina_ @jamescarty26 ... See MoreSee Less

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North West Fitness Academy

2 months ago

Best of luck to James Carty and Clive Reilly who kicked off the Goggins 4x4x48 Challenge.4 miles every 4 hours for 48 Hours.If you like to do any of the legs with them they will be starting from our Facility in Crossmolina.You can run, walk, cycle whatever way suits you.Will be starting every 4 hours 8am,12pm,4pm,8pm,12am,4am, 8am all the way to Sunday morning 8am.Delighted to take part in the 1st run this morning at 8am with some of the North West crew. If you like to donate you can do so in the Idonate link below. giv.i.ng/VmVxHave a great Bank Holiday 🙌🙌All money donated goes to Down Syndrome Mayo. ... See MoreSee Less

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North West Fitness Academy

2 months ago

Big thanks to James Carty for the T-Shirt,James is taking part in the Goggins Challenge 4x4x48 in aid of Down Syndrome Mayo. The Goggins challenge consists of running 4 miles every 4 hours for 48 Hours.The Goggins challenge will be starting at 8am Friday morning and finish at 8am Sunday morning at our Facility in Crossmolina. If you would like to take part and complete 1 or 2 or as many legs as you like there is a link below that you can select a time that you would like to take part. forms.gle/a8XEA6J2Zbme1BnaAIts important to know also that you dont have to run the 4 miles there are lots of people going walking and even cycling the route. It will be great to see as many people as possible coming out to support James over the 48 HoursEvery run will be starting at our Facility in Crossmolina (AGS Scaffolding). If your unable to take part in any of the legs you can make a donation in the Idonate page below any amount will be greatly appreciated. giv.i.ng/VmVx ... See MoreSee Less

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North West Fitness Academy

2 months ago

Something nice and tasty after the dinner.Let us know what you think,Enjoy 😋😋 ... See MoreSee Less

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north_west_fitness_academy_

We bring Busy Adults on a Journey that will have them feeling more Confident their overall life while making sure they are enjoying the Journey.

Great Buzz this morning in our 9:30am session in C

Great Buzz this morning in our 9:30am session in Crossmolina.

Great to see everyone in especially with St. Patrick's Day and everything that goes with that.

What's important to understand is that when planning out your Year there are always some milestones of reaching.

New Year's-St Patrick's Day-Easter-Summer Holidays - Halloween-Xmas.

If we plan out something and don't reach it by a certain time limit we always tend to just Give Up!!

Giving Up is always the easiest option and we will always have plenty of excuses to back our Actions.

Too Busy-No Time etc etc.

What we need to start thinking is if we don't reach a certain Goal/Target by a time that we would like

Its important to reflect and see how the next few weeks can be better? and how can you improve?

Don't go for the East option of Giving Up.

Remeber there is no Final Whistle when it comes to looking after yourself,

Have a great week 🙌🙌

Did you do the dog on it over the weekend ? Here

Did you do the dog on it over the weekend ?
Here are 4 simple ways to get back on track if you over did it!

#northwestfitnessacademy#getbackontrack#nutrition#gym#semiprivatetraining#groupclasses#recipes#yourfitnessjourneystartshere#nwfa

Don't get caught out - 108cals my SH**TE #northw

Don't get caught out - 108cals my SH**TE

#northwestfitnessacademy#skinnycrunch#nutrition#funny#reels#fitness#yourfitnessjourneystartshere#protein#proteincereal#nwfa#2023

Where it all began for us😀😀 20 odd years la

Where it all began for us😀😀

20 odd years later we never would have thought we would still be side by side running a Business together🙌🙌

High protein hot chocolate 🍫 It's the weather

High protein hot chocolate 🍫
It's the weather for it !

#northwestfitnessacademy#proteinhotchocolate#hotchocolate#nutrition#fitness#yourfitnessjourneystartshere#viral#recipe#gym

Nothing like a solid Burger on a Tuesday Night (Y

Nothing like a solid Burger on a Tuesday Night
(You need to try this Air fryer trick)
Calories 428
Protein 35g
#northwestfitnessacademy#fitness#airfryerrecipes#burger#protein#proteinrecipes#airfryerburger#yourfitnessjourneystartshere

Great Energy in Last Night's Boxing & Conditioning

Great Energy in Last Night's Boxing & Conditioning Session in Crossmolina.

Allot of people will think that they are not able to do a session like this

But

There is people who just started with us in January, in this session along with people who have been with us for years.

Everyone is going at their own pace doing what they can and taking rest when needed.

Stay Consistent with it and you to be able to do a little bit more every week.

Dont wait for the perfect time to get started.

Just Get Going 👊👊

Happy Friday 🙌🙌

PANCAKE'S ALL DAY EVERYDAY 🥞 1 egg protein yo

PANCAKE'S ALL DAY EVERYDAY 🥞
1 egg
protein yoghurt
2 Tablespoons flour
1 teaspoon baking powder

Top with halo top icecream.... enjoy 😉

#pancakes#pancaketuesday#pancakeweek#proteinrecipes#proteinpancakes#northwestfitnessacademy #gym#nutrition#icecream#halotop#yourfitnessjourneystartshere

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086 086 2542
nwbaballina@gmail.com

Crossmolina / Foxford
Co. Mayo

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