Large Group Metabolic Conditioning
Our Metabolic conditioning sessions are a 45 min Conditioning session with intensity levels ranging from moderate-intensity to high-intensity interval sessions.
Our Metabolic Conditioning Session’s include Lower, Upper, Full Body Exercises.

The benefit’s of a Metabolic Conditioning is that, by placing large demands on your body’s energy systems, you burn calories at a high rate. That can often mean altering body composition in a big way. Even after you leave the gym, metabolic conditioning workouts burn calories through a process called excess post-exercise oxygen consumption or EPOC

Boxing & Conditioning
Boxing as a sport requires a high level of strength, speed, agility, hand-eye coordination, endurance and power.
Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch which is always a Bonus.
Our Boxing & Conditioning Session with Full Body Exercises to strike a Total Body Balance over a 45 Minute session.
Online Nutrition Coaching & Accountability
We will set up a Video consultation to see what you want to achieve in your Health and Fitness Journey.

You will have an Accountability Coach that will be with you every step of the way for you to get the best results possible

You will have Check In each week with your Coach to keep you on Track and discuss and Struggles that you may be having

You will receive our NWFA Nutritional Packs with Breakfasts, Lunches & Dinners to make sure you won’t have to guess what meals you are going incorporating into your new lifestyle

With this package you will use our personal training app to log all your foods, goals and habits.

The app connects to MyFitness pal to track all food intake, Fitbit / Apple watch / Garmin etc to track all movement and steps and tracks workouts too (if you are doing workouts).

If you struggle with Consistency around your Nutrition then our Nutritional Coaching Accountability program will give you all the guidance for you to get the Result you have always wanted.

Live Zoom Virtual Sessions
We are currently running our live-streamed Zoom sessions Morning and Evening
You can now train in you in the comfort of your own home from anywhere in the world.
No equipment necessary!

Our classes are designed for maximum fat loss and general conditioning while building strength, We’ll help you find the appropriate challenge level to get the best results while staying injury free.
All our sessions are streamed live to a Facebook Group that you can watch back at a Time that suits your schedule.

Semi-Private Personal Training
Semi Private Personal Training, will help you create a better experience on Health & Fitness Journey.
Semi-Private sessions can be up to 6 people at any time, Each person is doing their own personalized workout but the coach is managing the session and guiding you through their own workout.
If your serious about making changes to your Health & Nutrition, looking sustainable and long term results having a Coach that will check-in with you weekly building on weekly Habits in your Training & Nutrition Journey.
You will be assessed every 4 weeks in our Inbody Body-fat analysis machine to make sure to are on Track in your Body-Composition Goals.