ENJOY THE JOURNEY
YOUR FITNESS JOURNEY STARTS HERE
We bring Busy Adults on a Journey that will have them feeling more Confident in their overall life’s while making sure they are enjoying the Journey along the way.
We understand the difficulties in trying to change your behaviours on your own, that’s why we will walk with you step by step for you to achieve the lifestyle changes that you have been searching for while also building daily lifelong habits.
Large Group Training
Our Metabolic conditioning sessions are a 45 min Conditioning session with intensity levels ranging from moderate-intensity to high-intensity interval sessions. >
Online Nutrition Coaching & Accountability
We will set up a Video consultation to see what you want to achieve in your Health and Fitness Journey. >
Online Zoom Training
We are currently running our live-streamed Zoom sessions Morning and Evening. You can now train in you in the comfort of your own home. >
Semi-Private sessions can be up to 6 people at any time, Each person is doing their own personalized workout but the coach is managing the session. >
TRY OUR ONLINE CLASSES
HELPING YOU KEEP FIT DURNING THE PANDEMIC
Before and after
Big Thanks to Ann Hanahoe who recently completed out Jegging's 2 Jeans Online Program over the past 6 weeks. Listen to her Experience below over the 6 weeks.Jeggings to Jeans was not just a challenge to lose weight it was an opportunity to get my Head in the zone...
We are back with our 5 things Friday
Today we have Collette Barrett who has been with us for a year and hasn’t stopped since She welcomes everyone that comes threw our door with a smile here is her story1.Why did you start your journey with North West?I started my journey last year to...
5 Things Friday.
Today we have Sinead O'Malley, she has been part of North West over a year and has not looked back, she has also recently opened her own Hair Salon in Bonniconlon.Best of luck Sinead on your new adventure. 1. Why did you decide to begin your Journey at North...
5 Things Friday.
5 Things Friday.Today we have Laura Foye, Laura has been with us over 3 years now.She is brilliant to have as part of the North West Family.Listen to her story below 1. Why did you decide to begin your Journey at North West?I joined the gym just over 3 years ago...